The Benefits of Journaling for Mental Health Starting a regular journaling routine has many benefits for our mental health. Here are 7 reasons to give it a try: 1. Discover more about ourselves Keeping a diary or journal invites us to deepen our understanding of who we are and who we want to be. We…
5 Best TED Talks about Anxiety that will Transform your Life
Discover some of the most inspirational TED Talks about anxiety. These speakers give real-life insight and practical tips that have transformed the way I think and live. So many of us are struggling with anxiety during this time of Covid-19. We may feel cut off and alone, dealing with the necessary isolation of physical distancing….
“What if?” How To Stop Expecting the Worst
How I learned to quiet the ‘what if’ questions, stop expecting the worst, and start trusting myself. The old adage goes “hope for the best, plan for the worst.” This seemed like wise and responsible advice. Especially when it came to my health or the health of my loved ones. Over the years I became…
Free Health and Wellness Planner Download
I love New Year’s! I love the feeling of infinite possibilities and a fresh start. It’s the perfect time to reflect on what is important to me and the type of person I want to become. In honor of 2020, I would like to share the Health and Wellness Planner I use to help…
Feeling Anxious? 8 Tips to Better Sleep that can Lower Anxiety
If you are looking for a natural remedy for anxiety, a good night’s sleep might be what you need. Those of us who suffer from anxiety know how difficult it is to sleep at night. I can barely keep my eyes open and yet my mind just won’t stop spinning. Then I start noticing…
