Stop the fret frenzy with the positive affirmations for anxiety that have helped me gain confidence and let go of self-doubt. Get started with your own affirmation practice with these Free Affirmations Cards. Choosing a new path One of the new tools I’ve turned to during this time is positive affirmations for anxiety. It’s a…
30 Mental Health Journaling Prompts with Free Printable
The Benefits of Journaling for Mental Health Starting a regular journaling routine has many benefits for our mental health. Here are 7 reasons to give it a try: 1. Discover more about ourselves Keeping a diary or journal invites us to deepen our understanding of who we are and who we want to be. We…
5 Best TED Talks about Anxiety that will Transform your Life
Discover some of the most inspirational TED Talks about anxiety. These speakers give real-life insight and practical tips that have transformed the way I think and live. So many of us are struggling with anxiety during this time of Covid-19. We may feel cut off and alone, dealing with the necessary isolation of physical distancing….
“What if?” How To Stop Expecting the Worst
How I learned to quiet the ‘what if’ questions, stop expecting the worst, and start trusting myself. The old adage goes “hope for the best, plan for the worst.” This seemed like wise and responsible advice. Especially when it came to my health or the health of my loved ones. Over the years I became…
Free Health and Wellness Planner Download
I love New Year’s! I love the feeling of infinite possibilities and a fresh start. It’s the perfect time to reflect on what is important to me and the type of person I want to become. In honor of 2020, I would like to share the Health and Wellness Planner I use to help…
