I love New Year’s! I love the feeling of infinite possibilities and a fresh start. It’s the perfect time to reflect on what is important to me and the type of person I want to become. In honor of…

Overcoming Health Anxiety Together
The Benefits of Journaling for Mental Health Starting a regular journaling routine has many benefits for our mental health. Here are 7 reasons to give it a try: 1. Discover more about ...
Discover some of the most inspirational TED Talks about anxiety. These speakers give real-life insight and practical tips that have transformed the way I think and live. So many of us are ...
How I learned to quiet the 'what if' questions, stop expecting the worst, and start trusting myself. The old adage goes "hope for the best, plan for the worst." This seemed like wise and ...
I love New Year’s! I love the feeling of infinite possibilities and a fresh start. It’s the perfect time to reflect on what is important to me and the type of person I want to become. In honor of…
If you are looking for a natural remedy for anxiety, a good night’s sleep might be what you need. Those of us who suffer from anxiety know how difficult it is to sleep at night. I can barely keep my…
Imagine living many of your days with this unshakable fear – fear that you could be sick, fear that you are sick, fear that you or your doctors might be missing something important that could make the difference. I…
Studies show that journaling for health anxiety can help us worry less. When I was in university, I kept a diary tucked beside my bed. It was a safe place to process my experiences and dream about the future. …
Adult coloring books have been very popular recently! Full of intricate designs and patterns, these books claim that coloring can reduce anxiety, promotes mindfulness and helps us “stress less”. I always enjoy a good coloring session with my daughter, but…
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