I love New Year’s! I love the feeling of infinite possibilities and a fresh start. It’s the perfect time to reflect on what is important to me and the type of person I want to become. In honor of…
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Feeling Anxious? 8 Tips to Better Sleep that can Lower Anxiety
If you are looking for a natural remedy for anxiety, a good night’s sleep might be what you need. Those of us who suffer from anxiety know how difficult it is to sleep at night. I can barely keep my…
“Will I be okay?” How to Stop Reassurance Seeking in Health Anxiety
Imagine living many of your days with this unshakable fear – fear that you could be sick, fear that you are sick, fear that you or your doctors might be missing something important that could make the difference. I…
6 Journaling Prompts for Health Anxiety and Why It Can Help
Studies show that journaling for health anxiety can help us worry less. When I was in university, I kept a diary tucked beside my bed. It was a safe place to process my experiences and dream about the future. …
Color Us Calm: Tips and Benefits of Adult Coloring to Lower Anxiety
Adult coloring books have been very popular recently! Full of intricate designs and patterns, these books claim that coloring can reduce anxiety, promotes mindfulness and helps us “stress less”. I always enjoy a good coloring session with my daughter, but…
