Consulting ‘Dr. Google’ With medical information at our fingertips, more and more people are googling their symptoms online, only to find it makes them even more ‘health anxious’. I wake up in the morning with a stabbing pain behind my…

Overcoming Health Anxiety Together
The Benefits of Journaling for Mental Health Starting a regular journaling routine has many benefits for our mental health. Here are 7 reasons to give it a try: 1. Discover more about ...
Discover some of the most inspirational TED Talks about anxiety. These speakers give real-life insight and practical tips that have transformed the way I think and live. So many of us are ...
How I learned to quiet the 'what if' questions, stop expecting the worst, and start trusting myself. The old adage goes "hope for the best, plan for the worst." This seemed like wise and ...
Consulting ‘Dr. Google’ With medical information at our fingertips, more and more people are googling their symptoms online, only to find it makes them even more ‘health anxious’. I wake up in the morning with a stabbing pain behind my…
Discover how clearing the clutter can help you calm your mind and the benefits of minimalism for anxiety. See how Marie Kondo helped me ‘clean up the mess to worry less’ The Clutter – Anxiety Cycle This past year has…
As I started to open up about my health anxiety, I was amazed at how many people I knew had the same difficulties controlling their health worries. I was astonished! I would never have guessed that these friends, who seemed…
Do I worry too much about my Health? It’s natural to be concerned when we notice health changes. There are so many stories about scary diseases, unexpected diagnosis and supper-germs in the news and on our social media feeds. …
Struggling with health anxiety can be very isolating. For a long time, I was too embarrassed to talk about my experience. I was terrified of being judged, ridiculed, or dismissed. But as I learned more about hypochondria, I realized how…
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